Own It Women’s Conference Oct. 3rd, 2019

Hellloooo there! I’d love for you to join me at this year’s Own It Women’s Conference in Watkins Glen, NY. I’ll be giving a talk in the morning (soooo excited!) and there will be others sharing their gifts later in the day (again….sooooo excited!) Join us for a fantastic day of learning and growing. Own It Women’s Conference tickets

Sky’s the limit to what you can achieve!

Oh, and PS, 2 words: GOODIE BAGS

Learning Never Ends!

I’m loving the course I’m currently taking, Neuro-Linguistic Programming, or NLP for short.

At a basic level, NLP looks at patterns we make in our heads and through our words. I will be concluding the class in a few weeks and am so grateful for all the info I can synthesize and use in my coaching sessions.

What new info are you bringing into your world? I’d love to hear about it!

Photo by Martin Adams on Unsplash

It’s Not Always Easy

Yesterday was one of those days where I had to really work at staying present and not let all my energy get sapped by the grey skies and chilly temperatures.

I’ve been studying mindfulness, meditation, psychology, and the like for a long time…but still, if I am not careful, I can slip into the blues or waltz into a pity party.

Why? Because I am human and still learning.

What helps? Friends, exercise, mantras, art expression (like this painting I created, above), and most importantly, not beating myself up about the tumble.

I’m hoping that you go easy on yourself. Don’t add to your blue-ness. Let it pass without judgement and move on.

Simple but not easy as Mel Robbins would say.

Sending you love,

Filomena

Welcome and Hello!

Just getting started, stay tuned for more information and inspiration.

Cheers!

Filomena

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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