Happy Happy 2020

This is a great year to focus on vision (get it: 20/20?)! I’m personally using the word FOCUS and the mantra “FOCUS UP!” as my new year tools. What word(s) are you feeling for this coming year? Let me know in the comments!

Happiest of New Years to us all!

Managing Deadlines

Here’s a short video with some great tips for managing deadlines.

Managing Deadlines with Filomena Jack

I love love love the book Atomic Habits by Jame Clear. Have you read it? Perhaps your library has it or an audio copy.

Watch this short video for some of my favorite tips for managing deadlines.

Say it with me: “YES I CAN!”

Be well!



MIU on Stitcher!

We’re super happy to announce that we’ve been approved to air on Stitcher! Can we get a “Wooo Hoooo!!”?

Find the link above, or, if you like you can still find us on iTunes and such 😉



Back in the Game!

Hello hello!

Here I am in Edinburgh near Arthur’s Seat Park. A wonderful, breezy hike!

I’m just back from a lovely and refreshing trip to Northern Ireland and Scotland. It was truly the best trip I’ve ever had and I highly suggest setting your sites on visiting this part of the world.

Here’s a photo from The Giant’s Causeway in Northern Ireland. It felt like magic to be here among these lava formations.

I am feeling so grateful for having these experiences. I was missing my books, my clients, and my doggo back in the US, and though vacation was terrific I feel great being back in the coaching game!

Are you ready to get in the game? Ready to work on your systems, habits, and mindset? Let’s chat, I’d be thrilled to act as your ally as you reach your goals. Email me today to start the process. CoachFilomena@gmail.com I can’t wait to work with you!