Coach Filomena

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MIU NOW ON STITCHER SMART RADIO!

MIU on Stitcher!

We’re super happy to announce that we’ve been approved to air on Stitcher! Can we get a “Wooo Hoooo!!”?

Find the link above, or, if you like you can still find us on iTunes and such 😉

Xoxoxo

MIU!

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Back in the Game!

Managing Deadlines

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One of the best ways to evolve past your struggles is to forgive yourself for past mistakes. Maybe you were short tempered, or no truthful, or just plain jerky...learn from this, choose to do better, and please, forgive yourself. #minfulnesscoach #sundaysuggestions #wecandobetter #yeswecan #forgiveness #heretohelp #personaldevelopment

Feel better about your achievements. Even small movements towards your goals are worth applauding. Stand tall! #sundaysuggestion #keepgrowing #goodadvice #yesyoucan #personalgrowth #peronsaldevelopment #ibelieveinyou

Moving our comfort zone barriers is a key to living our best lives. Today I suggest we all pick one of our barriers and give it some “EXTRA”. Today I ran part of the way home from morning walkies with Dulcie dog. I’m still breathing heavily as I type this and I feel expansion. This expansion will happily leak into my other barriers today...and the cycle will begin again. What will you do a little more of today? #sundaysuggestions #lifehack #beextra #extra #yeswecan #goodideas #comfortzonechallenge #lifecoach #hereforyou

Here's one from the archives...tonight, put your phone somewhere where you can't reach it. Dedicate yourself to better sleep. #goodideas #bettersleep #sundaysuggestion #lifehack #sleepbetter

I've said this before, and it's worth repeating: celebrate the small wins. They lead to big changes! #sundaysuggestion #winning #habits #lifecoach #celebratethewin #goalgetter

Let’s say it as often as we can “I Love You”. No one can ever hear it enough. #ILoveYou #SundaySuggestions #goodideas #lifecoach #personaldevelopment #keepgrowing #feelbetter

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