Coach Filomena

Understand you, understand others, build better habits, reach your goals

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MIU NOW ON STITCHER SMART RADIO!

MIU on Stitcher!

We’re super happy to announce that we’ve been approved to air on Stitcher! Can we get a “Wooo Hoooo!!”?

Find the link above, or, if you like you can still find us on iTunes and such 😉

Xoxoxo

MIU!

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Back in the Game!

Managing Deadlines

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Coach Filomena

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>Did you know hat there are some people who don't like pizza? >Why am I telling you this? >It's a good reminder that not every one is going to be your fan. >You may *think* you are being judged. >S O. W H A T? >Just keep being awesome and save all that head space for creating the life you want to live. *Reminder...thoughts are not facts. #goodideas #sundaysuggestion #judgenot #liveyourlife #nylifecoach #sharethis #goodhabits

How does this jive with you? I am of 2 minds, would love your feedback. Share your thoughts⬇️⬇️⬇️💃💃💃 #edison #foodforthought #letsdothis #feedback #lifecoach #alwaysgrowing

I’ve made some updates to the website...including an about me page...I’m clapping! So excited to see how far I’ve come and all the places my coaching is having an impact. I am truly grateful. See for yourself at www.CoachFilomena.com #lifecoach #motivationalspeaker #grateful #prsonaldevelopment #yesIcan #yeswecan #groweveryday #coachforhire #websiteupdate #liveyourbestlife #unburdenyourself #learntobreathe #thinkbetter #inthistogether

>Wear the crazy coat if it makes you happy (and keeps you toasty)! >Take the dance/art/cooking/auto mechanic class you want to take! >Write the book you want to write! >Eat the foods you want to eat and make you feel healthy! >Hang out with the folks who build you up and challenge you in the right ways! >DO YOU WHILE HELPING OTHERS! >Use all the exclamation points!!!!!!!!!!! #goodideas #beyou #yesican #lifecoach #coachfilomena

Here I am, reaching a goal and loving the moment. I read about The Giant's Causeway in Northern Ireland many years ago and couldn't stop thinking about exploring the area. I had a chance to visit this past October and look forward to going back soon. * I am sharing this today because I want to emphasize that it was choices that got me there. My husband and I have made many choices in our lives to be able to afford the time and expense of a beautiful trip like this. * We choose to live in a small house that doesn't require a huge mortgage. * We choose to eat out less and save more. * We choose to exercise so that we can climb rocks and scale the landscape. * We choose to make travel a priority. * We choose to read about interesting places and natural phenomena that give us an itch to visit far flung areas of the world. * And I chose to study and expand my consciousness so that I can be a great coach. * I chose this profession so that I can be an ally to my clients, and make the world a better place day by day. * Thank you for choosing to hang out with me.

Choose Sanity this Season

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