It’s Not Always Easy

Yesterday was one of those days where I had to really work at staying present and not let all my energy get sapped by the grey skies and chilly temperatures.

I’ve been studying mindfulness, meditation, psychology, and the like for a long time…but still, if I am not careful, I can slip into the blues or waltz into a pity party.

Why? Because I am human and still learning.

What helps? Friends, exercise, mantras, art expression (like this painting I created, above), and most importantly, not beating myself up about the tumble.

I’m hoping that you go easy on yourself. Don’t add to your blue-ness. Let it pass without judgement and move on.

Simple but not easy as Mel Robbins would say.

Sending you love,

Filomena