Coach Filomena

Understand you, understand others, build better habits, reach your goals

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The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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Coach Filomena

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Here's one from last year that's so good I thought I'd share it again. Yesterday I worked on freshening up our fridge and it makes me happy! It helps me to focus as I'm meal planning for the coming week, and insures I always have enough good choices in the condiment department 🤣 What small space will you work on today? #sundaysuggestion #tidyup #yesican #lifecoach #coachfilomena #cleanspaces #selfhelp

New Year = Better Habits! Let’s work together and set up a plan for you to reach your goals and live your best life! #newyearnewyou #goals #goalgetter #betterhabits #lifecoach #ally #yesyoucan #letsdothis

Happy happy happy 2020! What plans do you have for this new hour, new year, new decade? Let's work on your goals together. Let's get excited! Let's live our best lives. It starts NOW! Personal development coaching is an investment that will pay off for the rest of your marvelous life. #yesican #lifecoach #coachfilomena #newyearnewyou #goals #stoptheoverwhelm #letsdothis #personaldevelopment #lovelarge #livelarge

2020 is YOUR YEAR! Here’s how: >Write down your dreams and desires. Practice this daily. >Focus UP! >Take steps always in the direction of living your best life >REPEAT Yes you can! #goodadvice #2020 #newyearnewyou #lifecoach #yesican #yesyoucan #dreambig #writeitdown #focus #sundaysuggestions #coachfilomena

>Don’t discount the small improvements you’re making. These “small” wins are actually BIG steps towards reaching your goals and implementing better habits. >Making your bed, watching a little less TV, eating more greens...these small steps reinforce the good habits you are working to develop. Give yourself a high five! #yesIcan #goodhabits #goalgetter #sundaysuggestion #coachfilomena #lifecoach #goodchoices #mentalhealth #highfive

Raise your hand if you🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️can relate. I'm a thinker. I love thinking, and planning, and writing it all out. All good stuff, until it becomes just a loop with no action being taken. **** Let's take a breath. Think when we need to think, and take action even if it's scary. #overthinking #lifecoach #coachfilomena #mentalhealth #yesican

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