Coach Filomena

Understand you, understand others, build better habits, reach your goals

Primary Menu

About Filomena
Home
Blog
Contact

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

post

Uncategorizedcoachfilomenajack0 comments

Post navigation

Welcome and Hello!

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Follow Coach Filomena on WordPress.com

Coach Filomena

Coach Filomena

Instagram

Going live over on the Wisdo app today! See y’all at 4:30pm EST! #mentalhealth #community #wisdo #mentor #yeswecan #goodhabits

Yes, TODAY. If you’re new to meditation as a practice begin by setting a timer for 3 minutes. Then, sitting comfortably, gently close your eyes, drop your shoulders and breathe deeply. Think about your breath. When your mind wanders, think about your breath. When you’re feeling antsy, think about your breath. When the negative thoughts come, think about your breath. When you’re itching to check your phone, think about your breath. Tomorrow, set your timer for 4 minutes and continue on everyday like this. Once you are able to remain focused on your breath begin to focus on being present. It may be helpful to think “Be here now”. Each time your mind wanders think “Be here now”. This is a tool you must PRACTICE. Just like learning to do anything or working to become stronger at the gym. It’s practice. Say it with me “Yes I can”. #breathe #meditate #yesican #sundaysuggestions #lifecoach #bewell #personaldevelopment #mindfulness #mentalhealth

Using an anchoring word or phrase is a great quick way to get your head back to where you want it. Get out of the spiral of stinkin’ thinkin’ or just plain madness...say your anchor word out loud and actively redirect your thoughts towards something useful. It takes practice but like all things worth their time you’ll be glad you are taking control. #sundaysuggestions #goodideas #mentalhealth #mentalhealthally #lifecoach #heretohelp

Gotta keep rolling... I spent the (long) weekend doing a tech detox with my family. Fresh air, a roaring fire to warm up to, and vegan pizza. Our bit of heaven. Now I am ready to get back to working on my coaching services, my own continuing education, and keeping myself motivated and on track. I feel good! What are you doing to keep yourself on track? Coaching tip: WRITE IT DOWN. This helps your brain focus up and helps you to see patterns that you may be missing when you try to keep everythinginyour head. #goodadvice #organized #lifecoach #dothework #advice

Currently reading Malcolm Gladwell's "Talking to Strangers". I'm fascinated by the topic of communication. What are you currently reading? (Oh, and I am borrowing the ebook from my local library, check with yours!) @sotierlibsys #malcolmgladwell #goodread #communication #librarybook

Right now we recognize this more than ever. It does’t have to be this way. Let’s choose to take better care, and give more attention to what is already truly precious. #SundaySuggestion #mentalhealth #focus #lifecoach #heretohelp #loveyourpeeps

Follow Filomena

Facebook
Twitter
Instagram

Blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy